Parupu thuvayal is very simple and tasty dish. It is rich in protein.
1) Channa dhal - 1/2 cup
2) Thoor dhal - 1/2 cup
3) Red chillies - 2 to 3
4) Peppercorns - 1 tblsp
5) Jeera - 1 tblsp
6) Coconut(grated) - 1 1/2 tblsp
7) Hing powder
8) Salt to taste
Dry roast the above ingredients except for coconut. Cool it and grind it along with coconut and salt (make sure to use very little water while grinding).
Serve the thuvayal with milagu kozhambu or milagu jeeragam rasam.